InBody Testing is a comprehensive body composition analysis method that provides detailed information about an individual's body composition. It uses a specialized device that employs a technology called bioelectrical impedance analysis (BIA) to measure various components of the body.
Here's an overview of what InBody Testing can do:
1. Body Composition Analysis: InBody Testing provides a breakdown of body composition, including measurements of body fat percentage, muscle mass, water content, bone mineral content, and visceral fat level. This information offers insights into the distribution and balance of different tissue types in the body.
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Anyone is welcome to participate in our WOD (Workout of the Day) classes. If you are new to CrossFit, you will be required to participate in a baseline workout. This is a short assessment that covers basic CrossFit movements and serves as a baseline for your improvements.
This process allows our members to learn all the necessary movements and basic techniques to safely perform the WODs. Even if you are new to CrossFit, you will receive plenty of attention from our coaches and feel right at home.
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